Les Mills RPM - Virtual
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RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
*Please note this is a virtual non-instructor-led class.
Timetable
| Time | Activity | Centre | |
|---|---|---|---|
| 09:30 - 10:15 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Sandwell Aquatics Centre | |
| 12:15 - 12:45 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Sandwell Aquatics Centre | |
| 19:30 - 20:00 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Portway Lifestyle Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 09:30 - 10:15 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Sandwell Aquatics Centre | |
| 12:15 - 12:45 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Portway Lifestyle Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 09:30 - 10:15 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Sandwell Aquatics Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 09:30 - 10:00 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Portway Lifestyle Centre |
| Time | Activity | Centre | |
|---|---|---|---|
|
Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
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| Time | Activity | Centre | |
|---|---|---|---|
| 09:30 - 10:15 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Portway Lifestyle Centre |
| Time | Activity | Centre | |
|---|---|---|---|
|
Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
|||