Les Mills CORE
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Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
LES MILLS CORE is a 30 min class.
Timetable
| Time | Activity | Centre | |
|---|---|---|---|
| 08:00 - 08:30 |
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything... |
Sandwell Aquatics Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 10:30 - 11:00 |
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything... |
Sandwell Aquatics Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 18:15 - 18:45 |
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything... |
Sandwell Aquatics Centre |
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|---|---|---|---|
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Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
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Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
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| Time | Activity | Centre | |
|---|---|---|---|
| 10:30 - 11:00 |
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything... |
Sandwell Aquatics Centre |