Les Mills BODYPUMP

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Les Mills BODYPUMP
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
 
 
Les Mills issues a new release four times a year to keep routines fresh.

The benefits

» Burn up to 600 calories per class for fat loss
» Improve your strength
» Improve your general fitness
» Shape and tone your muscles
» Improve your bone density (helps ward off osteoporosis)
» Gives you a sense of achievement
Our top instructors will introduce new tracks, routines and music. They will help you perfect your technique so that you are getting the most out of your workout.
 
View BODYPUMP on our SLTChannel at YouTube...
 

Timetable

Only show me:
Fri 14/02
Sat 15/02
Sun 16/02
Mon 17/02
Tue 18/02
Wed 19/02
Thu 20/02
Time Activity Centre
09:30 - 10:30 Les Mills BODYPUMP Tipton Leisure Centre
09:30 - 10:30 Les Mills BODYPUMP Sandwell Aquatics Centre
10:00 - 10:45 Les Mills BODYPUMP Wednesbury Leisure Centre
18:00 - 19:00 Les Mills BODYPUMP Wednesbury Leisure Centre
18:15 - 19:00 Les Mills BODYPUMP Sandwell Aquatics Centre