Les Mills BODYBALANCE
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BODYBALANCE™ is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
The benefits
» Improve your joint flexibility and range of movement
» Increase your core strength
» Improve your cardiovascular function
» Burn calories
» Reduce your stress levels
» Provide a lasting sense of well-being and calm
» Focus your mind and raise your level of consciousness through controlled breathing
» Increase your core strength
» Improve your cardiovascular function
» Burn calories
» Reduce your stress levels
» Provide a lasting sense of well-being and calm
» Focus your mind and raise your level of consciousness through controlled breathing
Like all the Les Mills programmes, a new BODYBALANCE class is produced every three months with new music and choreography.
Timetable
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