Les Mills BODYBALANCE

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Les Mills BODYBALANCE
BODYBALANCE™ is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
 

The benefits

 
» Improve your joint flexibility and range of movement
» Increase your core strength
» Improve your cardiovascular function
» Burn calories
» Reduce your stress levels
» Provide a lasting sense of well-being and calm
» Focus your mind and raise your level of consciousness through controlled breathing

Like all the Les Mills programmes, a new BODYBALANCE class is produced every three months with new music and choreography.

 
 

Timetable

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Sat 22/06
Sun 23/06
Mon 24/06
Tue 25/06
Wed 26/06
Thu 27/06
Fri 28/06
Time Activity Centre
10:45 - 11:45 Les Mills BODYBALANCE Sandwell Aquatics Centre