Kettlebell

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Kettlebell

A high intense workout using a series of dynamic whole body, multi-directional moves which combine to provide the ultimate fat-blasting, functional workout in less time. Kettlebells will develop strength, flexibility, stability, endurance and cardiovascular capacity.

Timetable

Mon 07/10
Tue 08/10
Wed 09/10
Thu 10/10
Fri 11/10
Sat 12/10
Sun 13/10
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