Inclusive Activities

Inclusive Activities



We offer a variety of services and activities to help support those who may have additional needs, with a view to increasing participation levels. 


Inclusive Circuits:

Inclusive class for all abilities from beginners to mixed ability, including wheelchairs and walking aids! The class takes part on our synergy 360 (Centre of the gym floor). Everyone is Welcome!
(Portway Lifestyle Centre - Wednesday 10.00-11.00am)

 

Chair Yoga:

The chair yoga sessions consist of a gentle approach to yoga, using a chair to safely modify traditional yoga postures. These sessions are suitable for less mobile people that have maybe had hip or knee replacements or suffer from arthritis or similar problems and find it difficult to get up and down from the floor. It is also a good starting point for people that have never practised yoga before as it helps to strengthen and prepare muscles enabling people to naturally progress into a regular yoga class. 

(Portway Lifestyle Centre - Friday 12:00-13:00)

 

Chair based Strength & Balance with Agewell:
Improve Balance, strength, and flexibility at your own pace
(Portway Lifestyle Centre - Thursday 11.00-12.00)

 

Functional Circuits with Agewell:
Improve Balance, strength, flexibility at your own pace
(Portway Lifestyle Centre - Thursday 10.00-11.00)