Inclusive Activities

We offer a variety of services and activities to help support those who may have additional needs, with a view to increasing participation levels.
Inclusive
Circuits:
Inclusive class for all abilities from
beginners to mixed ability, including wheelchairs and walking aids! The class
takes part on our synergy 360 (Centre of the gym floor). Everyone is Welcome!
(Portway Lifestyle Centre - Wednesday 10.00-11.00am)
Chair
Yoga:
The chair yoga sessions consist of a gentle
approach to yoga, using a chair to safely modify traditional yoga postures.
These sessions are suitable for less mobile people that have maybe had hip or
knee replacements or suffer from arthritis or similar problems and find it
difficult to get up and down from the floor. It is also a good starting point
for people that have never practised yoga before as it helps to strengthen and
prepare muscles enabling people to naturally progress into a regular yoga
class.
(Portway Lifestyle Centre - Friday 12:00-13:00)
Chair
based Strength & Balance with Agewell:
Improve Balance, strength, and flexibility at
your own pace
(Portway Lifestyle Centre - Thursday 11.00-12.00)
Functional
Circuits with Agewell:
Improve Balance, strength, flexibility at
your own pace
(Portway Lifestyle Centre - Thursday 10.00-11.00)