HIIT

HIIT

A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles.

Benefits of this style of training: Adds variety to your training, helps to improve strength, tone, endurance.

Train in a fun environment with others & provides an opportunity to get to know your gym team.