HIIT
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A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles.
Benefits of this style of training: Adds variety to your training, helps to improve strength, tone, endurance.
Train in a fun environment with others & provides an opportunity to get to know your gym team.
Timetable
Time | Activity | Centre | |
---|---|---|---|
07:05 - 07:35 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
12:15 - 12:45 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Portway Lifestyle Centre | |
18:05 - 18:50 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre |
Time | Activity | Centre | |
---|---|---|---|
08:45 - 09:15 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Portway Lifestyle Centre | |
09:00 - 09:45 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre |
Time | Activity | Centre | |
---|---|---|---|
07:50 - 08:20 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
09:45 - 10:30 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
10:15 - 10:45 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Portway Lifestyle Centre |
Time | Activity | Centre | |
---|---|---|---|
06:30 - 07:00 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
09:45 - 10:30 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
18:35 - 19:20 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre |
Time | Activity | Centre | |
---|---|---|---|
06:35 - 07:20 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Portway Lifestyle Centre | |
12:15 - 12:45 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Portway Lifestyle Centre | |
19:00 - 19:30 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre |
Time | Activity | Centre | |
---|---|---|---|
06:30 - 07:00 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
09:45 - 10:30 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
19:00 - 19:45 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Portway Lifestyle Centre | |
19:00 - 19:45 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre |
Time | Activity | Centre | |
---|---|---|---|
06:30 - 07:00 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
07:05 - 07:35 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
17:30 - 18:00 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
18:00 - 18:45 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre |