Gym Strength HiiT

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Gym Strength HiiT

A 30 minute based class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights and resistance machine. Benefits of this style of training:

Increase physical strength, Can help build and tone muscle, Protect muscle mass and bone health, Helps to burn calories more efficiently, Good way to familiarise yourself with weights & Ace opportunity to get to know your gym team


Timetable

Sat 22/06
Sun 23/06
Mon 24/06
Tue 25/06
Wed 26/06
Thu 27/06
Fri 28/06
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