Gym Hybrid HiiT

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Gym Hybrid HiiT

A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles.

Benefits of this style of training: Adds variety to your training, helps to improve strength, tone, endurance.

Train in a fun environment with others & provides an opportunity to get to know your gym team.


Timetable

Sat 22/06
Sun 23/06
Mon 24/06
Tue 25/06
Wed 26/06
Thu 27/06
Fri 28/06
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