Gym Circuits

Gym Circuits

A 30 minute class consisting of a variety of exercises.

Based on whole body movements including body weight and weighted.

Usually working in intervals to raise Heart Rate!

Benefits of this style of training:

- Full body workout in a short space of time!

- Great way to increase cardio fitness and muscular endurance

- Adds variety to your training

- Helps to burn calories more efficiently which aids weight loss 

- Training in a fun environment with others

- A great opportunity to get to know your gym team