Gym Circuits HiiT

A 30 minute class consisting of a variety of exercises in a circuits style. Based on whole body movements including body weight and weighted. 

Usually working in intervals to raise Heart Rate! Benefits of this style of training: Full body workout in a short space of time!, Great way to increase cardio fitness and muscular endurance, Adds variety to your training, Helps to burn calories more efficiently which aids weight loss, Training in a fun environment with others & Ace opportunity to get to know your gym team.