Gym Circuits HiiT

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Gym Circuits HiiT

A 30 minute class consisting of a variety of exercises in a circuits style. Based on whole body movements including body weight and weighted. 

Usually working in intervals to raise Heart Rate! Benefits of this style of training: Full body workout in a short space of time!, Great way to increase cardio fitness and muscular endurance, Adds variety to your training, Helps to burn calories more efficiently which aids weight loss, Training in a fun environment with others & Ace opportunity to get to know your gym team.


Timetable

Sat 22/06
Sun 23/06
Mon 24/06
Tue 25/06
Wed 26/06
Thu 27/06
Fri 28/06
Time Activity Centre
09:45 - 10:30 Gym Circuits HiiT Sandwell Aquatics Centre