Gym Cardio HiiT

A 30 minute class consisting of a variety of exercises. Based on boxing style training, including bag work, body conditioning and core training. 

Usually working in intervals to raise Heart Rate! Benefits of this style of training: Sports specific drills as well as a full body workout in a short space of time!, Great way to increase cardio fitness and muscular endurance, Adds variety to your training, Helps to burn calories more efficiently which aids weight loss, Training in a fun environment with others & Ace opportunity to get to know your gym team.