GRIT
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LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen.
Timetable
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| Time | Activity | Centre | |
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| 18:00 - 18:30 |
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training... |
Sandwell Aquatics Centre |
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Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
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Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
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| Time | Activity | Centre | |
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| 09:00 - 09:30 |
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training... |
Sandwell Aquatics Centre | |
| 17:30 - 18:00 |
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training... |
Sandwell Aquatics Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 07:30 - 08:00 |
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training... |
Sandwell Aquatics Centre |
| Time | Activity | Centre | |
|---|---|---|---|
|
Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
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