Gentle Fit
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Gentle Fit is a chair based class
aimed to improve mobility, strength and balance. Using weights and bodyweight,
the class will encourage increased bone density and balance which is very much
needed as we get older.
Timetable
| Time | Activity | Centre | |
|---|---|---|---|
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Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
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| Time | Activity | Centre | |
|---|---|---|---|
| 09:30 - 10:30 |
Gentle Fit is a chair based class aimed to improve mobility, strength and balance. Using weights and bodyweight, the class will encourage increased bone density and balance which is very much needed as we get older. |
Sandwell Aquatics Centre |
| Time | Activity | Centre | |
|---|---|---|---|
|
Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
|||
| Time | Activity | Centre | |
|---|---|---|---|
|
Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
|||
| Time | Activity | Centre | |
|---|---|---|---|
| 10:50 - 11:50 |
Gentle Fit is a chair based class aimed to improve mobility, strength and balance. Using weights and bodyweight, the class will encourage increased bone density and balance which is very much needed as we get older. |
Sandwell Aquatics Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 09:50 - 10:50 |
Gentle Fit is a chair based class aimed to improve mobility, strength and balance. Using weights and bodyweight, the class will encourage increased bone density and balance which is very much needed as we get older. |
Sandwell Aquatics Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 11:15 - 12:15 |
Gentle Fit is a chair based class aimed to improve mobility, strength and balance. Using weights and bodyweight, the class will encourage increased bone density and balance which is very much needed as we get older. |
Portway Lifestyle Centre |