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Functional A 30 minute gym class using the functional area in the gym to give you a thorough workout. Functional training exercises encourage muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or whilst playing sports. By using various muscles in the upper and lower body at the same time, functional exercises also help promote core stability.


Sat 22/06
Sun 23/06
Mon 24/06
Tue 25/06
Wed 26/06
Thu 27/06
Fri 28/06
Time Activity Centre
09:00 - 09:30 Functional Wednesbury Leisure Centre
09:30 - 10:00 Functional Wednesbury Leisure Centre