Functional

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Functional A 30 minute gym class using the functional area in the gym to give you a thorough workout. Functional training exercises encourage muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or whilst playing sports. By using various muscles in the upper and lower body at the same time, functional exercises also help promote core stability.

Timetable

Sat 25/01
Sun 26/01
Mon 27/01
Tue 28/01
Wed 29/01
Thu 30/01
Fri 31/01
Time Activity Centre
09:30 - 10:00 Functional Wednesbury Leisure Centre