Functional

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Functional A 30 minute gym class using the functional area in the gym to give you a thorough workout. Functional training exercises encourage muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or whilst playing sports. By using various muscles in the upper and lower body at the same time, functional exercises also help promote core stability.

Timetable

Mon 07/10
Tue 08/10
Wed 09/10
Thu 10/10
Fri 11/10
Sat 12/10
Sun 13/10
Time Activity Centre
16:30 - 17:00 Functional Wednesbury Leisure Centre