Body Balance 45

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Body Balance 45

BODYBALANCE™ is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

The benefits

 

» Improve your joint flexibility and range of movement

» Increase your core strength

» Improve your cardiovascular function

» Burn calories

» Reduce your stress levels

» Provide a lasting sense of well-being and calm

» Focus your mind and raise your level of consciousness through controlled breathing

Like all the Les Mills programmes, a new BODYBALANCE class is produced every three months with new music and choreography.

Timetable

Sat 22/06
Sun 23/06
Mon 24/06
Tue 25/06
Wed 26/06
Thu 27/06
Fri 28/06
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