Aqua Fit

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Aqua Fit

Dive into Fitness with Aqua Fit

Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in the comfort of a buoyant aquatic environment.

Led by certified instructors, our Aqua Fit sessions are Low-Impact, High-Intensity: Unlike some traditional gym workouts, aqua fit minimizes stress on joints and muscles, making it suitable for individuals of all fitness levels and ages. The natural buoyancy of water provides gentle resistance, allowing you to challenge yourself without the risk of strain or injury.



Timetable

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Sat 22/06
Sun 23/06
Mon 24/06
Tue 25/06
Wed 26/06
Thu 27/06
Fri 28/06
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