Agewell: Over 60s Chair Based strength and Balance
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Improve your strength, balance, flexibility, mobility and circulation in this chair based class.
These sessions are suitable for less mobile people that have maybe had hip or knee replacements or suffer from arthritis or similar problems and find it difficult to get up and down from the floor. The exercises will improve strength and balance in an accessible way for over 60's.
Timetable
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Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
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Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
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11:00 - 12:00 |
Improve your strength, balance, flexibility, mobility and circulation in this chair based class. These sessions are suitable for less mobile people that have maybe had hip or knee replacements or suffer from arthritis or similar problems and find it difficult to get up and down from the floor.... |
Portway Lifestyle Centre |
Time | Activity | Centre | |
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Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |