Agewell: Over 60s Chair Based strength and Balance

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Agewell: Over 60s Chair Based strength and Balance

Improve your strength, balance, flexibility, mobility and circulation in this chair based class.


These sessions are suitable for less mobile people that have maybe had hip or knee replacements or suffer from arthritis or similar problems and find it difficult to get up and down from the floor. The exercises will improve strength and balance in an accessible way for over 60's.

Timetable

Sat 22/06
Sun 23/06
Mon 24/06
Tue 25/06
Wed 26/06
Thu 27/06
Fri 28/06
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