Agewell: Over 60s Chair Based strength and Balance
Elevate your fitness and confidence with our Agewell Chair-Based Strength and Balance Fitness class, exclusively tailored for individuals over 60.
Designed to enhance stability and muscle strength, this gentle yet effective workout utilizes chairs for support, ensuring safety and accessibility for all.
Led by compassionate instructors, you'll engage in a series of exercises aimed at improving balance, flexibility, and overall well-being. Join us to build strength, boost confidence, and embrace an active and fulfilling lifestyle at any age.