Abs

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Abs

Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. 

You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. 


Timetable

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Sat 22/06
Sun 23/06
Mon 24/06
Tue 25/06
Wed 26/06
Thu 27/06
Fri 28/06
Time Activity Centre
09:00 - 09:30 Abs Sandwell Aquatics Centre
10:00 - 10:25 Abs Portway Lifestyle Centre