Abs
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Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back.
You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Timetable
| Time | Activity | Centre | |
|---|---|---|---|
| 18:00 - 18:30 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Sandwell Aquatics Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 17:30 - 18:00 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Sandwell Aquatics Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 17:00 - 17:30 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Wednesbury Leisure Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 17:15 - 17:45 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Tipton Leisure Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 17:30 - 18:00 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Wednesbury Leisure Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 09:00 - 09:30 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Sandwell Aquatics Centre | |
| 10:00 - 10:25 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Portway Lifestyle Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 08:45 - 09:15 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Wednesbury Leisure Centre | |
| 09:00 - 10:00 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Tipton Leisure Centre |