Testimonials

What I loved about the couch to 5k programme

Tipton Sports Academy

What I loved about the couch to 5k programme hat I loved about the couch to 5k programme is that it really can be done at your own pace so there is no pressure, just the instructors (big thank you to Donna and Spike) and the other participants to encourage you.

The weekly targets are definitely achievable, even if you start as a complete beginner. This has certainly  been a challenge from start to finish, although I felt totally supported throughout. 

I would say to those of you who are 'thinking' of doing it, don't think - just do, it will be totally worth it! I have personally loved this course, made new friends and improved my fitness in the process. Thankyou team! 

Thank you to both Donna and spike for all your encouragement over the last 9 weeks. I have loved every second (well most of them ??)