Fitness Team - Wednesbury Leisure Centre
My greatest fitness achievement is...
Completing four Les Mills Instructor certificates within 6 months and attending my advanced training for Body Attack.
I can help if you want to…….
Know which group fitness classes would be most suited to your goal or if you are looking to tone up and slim down.
My biggest fitness tip is...
Make sure you have a rest day or an active recovery day. Also stretch a lot or do Pilates or Yoga, as this will help with any results you want no matter what your goal is.
What I love most about my job...
Teaching classes. I especially enjoy learning the new Les Mills releases and team teaching with other instructors.
The classes I teach include….
- Body Attack
- Indoor cycle
- Legs, Bums and Tums
- Body Pump