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Liz

Fitness Team - Haden Hill Leisure Centre

Why did you work in this industry?

Started fitness as a hobby, and found it a great way to reduce stress 


How many years’ experience do you have coaching people in health & fitness?

14 years


What is your main area of specialism?

  • GP Referral
  • Injury recovery 


Where does your passion lie in the industry?

Helping people to  change their lifestyle and general well being and teaching classes


What is your coaching style?

Friendly, informative, personal, reflective, experienced and structured


What would a typical session with you look like?  

Motivating, achievable, personally set goal orientated, working at your own fitness level


Liz

Specialisms:
Exercise Rehab | Weight Loss
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