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DID YOU KNOW?

Swimming exercises every part of the body

LATEST NEWS

18/01/2018

It’s always a good idea to fuel your body before a workout, it can give you more energy, maximize your performance and minimise muscle damage. Here are a few foods to try before your workout;

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15/01/2018

Not too late to get on board with a great deal for membership at SLT!

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11/01/2018

What will be the most popular fitness trends this year?

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