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LATEST NEWS

25/03/2019

The 6-12-25 workout protocol is best suited to a more advanced weight trainer, and is perfect for building muscle and burning fat.

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25/03/2019

Portion control or how much you eat is as important if not more important than what you eat in relation to health and weight management, this simple trick from the islands of Japan can help you...

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21/03/2019

Sandwell's First Inflatable Park is coming to Tipton!

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