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LATEST NEWS

25/03/2019
6-12-25 protocol for fat loss and muscle building
6-12-25 protocol for fat loss and muscle building

The 6-12-25 workout protocol is best suited to a more advanced weight trainer, and is perfect for building muscle and burning fat.

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25/03/2019
Use the 80% rule to help with weight control
Use the 80% rule to help with weight control

Portion control or how much you eat is as important if not more important than what you eat in relation to health and weight management, this simple trick from the islands of Japan can help you...

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21/03/2019
Air Mayhem is Coming!
Air Mayhem is Coming!

Sandwell's First Inflatable Park is coming to Tipton!

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