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Swimming exercises every part of the body
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Distraction can stop you making the most and getting the most out of your workouts. Here are a few ways that you can prevent zoning out and maximise your time and workout.
Victor Withers has had varying levels of fitness over the years but now, at the age of 72, he is running 10k races and loves Bodyattack at Portway Lifestyle Centre. He shared his story and some...