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Fitness Class Menu

Which fitness class is for you? Use our menu of classes to choose the class that will help you get the results you want.

 
DURATION
INTENSITY
TYPE
BURN RATE
RESULTS
ALSO LIKE
30
Minutes
H
High
Low Impact
Resistance
UP TO
600
CALORIES
TONES AND STRENGTHENS THE CORE
CIRCUITS30, BLT
30
Minutes
H
High
Resistance
Based Cardio
UP TO
600
CALORIES
IMPOROVES STRENGTH
VIPER30, KETTLEBELL30
30
Minutes
H
High
Resistance
Based Cardio
UP TO
600
CALORIES
IMPROVES STRENGTH
CIRCUIT30, BODYPUMP
30
Minutes
H
High
Resistance
Based Cardio
UP TO
600
CALORIES
IMPROVES STRENGTH AND ENDURANCE
KETTLEBELL30, BODYPUMP
55
Minutes
L
High
YOGA TAI CHI
Inspired
UP TO
340
CALORIES
IMPROVES FLEXIBILITY AND POSTURE, TONES AND SHAPES AND ENHANCES MENTAL WELL BEING
FITNESS YOGA, FITNESS T’AI CHI
55
Minutes
H
High
MARTIAL ARTS
INSPIRED CARDIO
UP TO
545
CALORIES
TONES AND SHAPES, IMPROVES STRENGTH AND ENDURANCE, BUILDS CONFIDENCE.
BODYPUMP™ AQUA ATTACK
60
Minutes
M-H
High
Low Impact
Resistance
UP TO
560
CALORIES
IMPROVES STRENGTH AND ENDURANCE, TONES AND SHAPES, HELPS MAINTAIN BONE HEALTH.
VIPR30, KETTLEBELL30
45
Minutes
M
High
WATER BASED
MARTIAL ARTS
UP TO
400
CALORIES
TONES AND SHAPES, IMPROVES STRENGTH & ENDURANCE.
AQUAFIT, BODYCOMBAT™
45
Minutes
M
High
WATER BASED
CIRCUITS
UP TO
400
CALORIES
TONES AND SHAPES, IMPROVES STRENGTH & ENDURANCE
AQUA ATTACK, CIRCUIT TRAINING
45
Minutes
L-M
High
WATER BASED
DANCE
UP TO
400
CALORIES
TONES AND SHAPES, IMPROVES STRENGTH & ENDURANCE.
AQUA CIRCUITS, BOKWA, ZUMBA
45
Minutes
L-M
High
WATER BASED
AEROBICS
UP TO
400
CALORIES
TONES AND SHAPES, IMPROVES STRENGTH & ENDURANCE
AQUA DANCE
45
Minutes
VL
High
SPECIALITY
CLASS
UP TO
200
CALORIES
GENTLE RELAXATION FOR HEALTH AND WELL BEING
AQUA FIT
50+ AEROBICS
60
Minutes
L
High
CHOREOGRAPHED
CARDIO
UP TO
400
CALORIES
IMPROVES AGILITY, CO-ORDINATION & ENDURANCE
BODYBALANCE™
AEROBICS
60
Minutes
M
MEDIUM
CHOREOGRAPHED
CARDIO
UP TO
400
CALORIES
IMPROVES AGILITY, CO-ORDINATION & ENDURANCE
STEP, AQUAFIT
60
Minutes
M-H
High
DANCE BASED
CARDIO
UP TO
500
CALORIES
FUN DANCE BASED WORKOUT THAT WILL IMPROVE COORDINATION & ENDURANCE
ZUMBA®, BOLLYWOOD AEROBICS, AQUA DANCE
BOLLYWOOD AEROBICS
60
Minutes
L-M
High
CHOREOGRAPHED
CARDIO
UP TO
400
CALORIES
FUN DANCE BASED WORKOUT THAT WILL IMPROVE COORDINATION & ENDURANCE
ZUMBA®, BOKWA
BOX-A-CISE
60
Minutes
M-H
High
COMBAT INSPIRED
CARDIO
UP TO
350
CALORIES
TONES AND SHAPES, IMPROVES STRENGTH & ENDURANCE.
BODYCOMBAT™
BUMS LEG & TUMS
60
Minutes
L
LOW
Low Impact
Resistance
UP TO
340
CALORIES
IMPROVES STRENGTH & TONE OF THE LOWER BODY.
ZUMBA®, ABS30
CIRCUIT TRAINING
60
Minutes
M
MEDIUM
RESISTANCE BASED
CARDIO
UP TO
500
CALORIES
TONES AND SHAPES, IMPROVES STRENGTH AND ENDURANCE.
CIRCUIT30, BODYPUMP™
FITNESS TAI CHI
60
Minutes
L
LOW
T’AI CHI
INSPIRED
UP TO
340
CALORIES
IMPROVES MOBILITY, FLEXIBILITY, POSTURE.
BODYBALANCE™, FITNESS YOGA
FITNESS YOGA
60
Minutes
L
LOW
YOGA & PILATES
INSPIRED
UP TO
340
CALORIES
IMPROVES MOBILITY, FLEXIBILITY, POSTURE.
BODYBALANCE™, FITNESS TAI CHI
GENTLE EXERCISE
60
Minutes
V-L
VERY LOW
SPECIALITY
CLASS
UP TO
100
CALORIES
IMPROVES MOBILITY, COORDINATION & BALANCE
AQUAFIT
STEP
60
Minutes
M-H
MEDIUM-HIGH
CHOREOGRAPHED
CARDIO
UP TO
400
CALORIES
IMPROVES AGILITY, COORDINATION, ENDURANCE, HEART AND LUNG FITNESS
AEROBICS, AQUAFIT
SPIN
60
Minutes
M-H
MEDIUM-HIGH
CYCLING BASED
CARDIO
UP TO
450
CALORIES
IMPROVES ENDURANCE AND HEART & LUNG FITNESS AT THE SAME TIME AS BEING LOW IMPACT
BODYPUMP™
60
Minutes
L-H
L-H
DANCE BASED
CARDIO
UP TO
500
CALORIES
FUN DANCE BASED WORKOUT THAT WILL IMPROVE COORDINATION
BOKWA, BOLLYWOOD AEROBICS, AQUA DANCE
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