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ViPR30
This class fosters purposeful motion and blends strength training with functional training through a series of lifting, shifting and twisting. This intense session uses one of the most innovative pieces of equipment to provide an effective whole-body workout to build muscle and burn calories.
Also check out range of EXTREME 30 sessions;
Abs30
,
Circuit30
,
Kettlebell30
and
ViPR30
.
Video: Watch a class in action
Select an activity
50 Plus Activity
50 Plus Aerobics
50 Plus Keep Fit
Abs30 EXTREME
Active Women
Aerobics
Aikido
Aqua Attack
Aqua Circuits
Aqua Dance
Aqua Natal
Aquafit
Athletics
Athletics Running Track
Badminton
Ballet
Birthday parties
BODY PUMP
BodyCombat
Bodyweight30 EXTREME
Bollywood Aerobics
Bootcamp
Box a cise
Bums legs and tums
Canoeing
Circuit Training
Circuit30
Climbing Wall
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Drama
Fit4Kidz
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Indoor five a side Football
Jogging Club
Ju Jitsu
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Junior Lifesaving
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Karate
Kettlebell30
Kung Fu
Ladies Only Gym
Langski fun session
Major Events Venue
Martial arts
Meeting Room
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Multi Sports Club
Netball
Nursery
Parent and Toddlers
Pedalos fun session
PGA Golf Instruction
Physiotherapy
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Rounders
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Sauna and Steam Room
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Spin30 EXTREME
Squash
Step
Strongman30
Sub Aqua
Swedish Massage
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Synergym
Synthetic Pitch
Table Tennis
Tadpoles
Taekwondo
Tap Dancing
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Thai Boxing
tone and go
Trampolining
ViPR30
Volleyball
Water polo
Weight Training
Women Only Sessions
Young people activities
ZUMBA®
Leisure Centre
Brandhall Golf Course
Haden Hill Leisure Centre
Hadley Stadium
Harry Mitchell Leisure Centre
Langley Swimming Centre
Portway Lifestyle Centre
Rowley Regis Learning Campus
Smethwick Swimming Centre
Tipton Leisure Centre
Tipton Sports Academy
Wednesbury Leisure Centre - Closing 31 May