Date added:
09 January 2012
Party off your Christmas excesses with ZUMBA classes throughout Sandwell...
With leisure facilities throughout Sandwell offering a range of activities, it is now even easier to fit your workout in around the rest of your week.
Plan your new year workout using our new 2012 timetable featuring the latest fitness classes, swim sessions, gym times and much more.
Today's Feature
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating!
Benefits of ZUMBA
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Burns calories and fat - ZUMBA is a great cardio workout
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Toning - great for your abs and works on other problem areas too
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Relieves stress - dance away your everyday stresses to great music and routines
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Not intimidating - ZUMBA is for everyone of all abilities
Try a class this week...
Monday 11am, 6.45pm & 8pm
Tuesday 8pm
Wednesday 7pm
Thursday 6.45pm
Wednesday 6pm
Monday 10am
Thursday 7.30pm
Tuesday 7.15pm
Wednesday 7.15pm
Sunday 9.30am and 10.45am
Tuesday 6pm and 7pm
Thursday 10am
Friday 6pm
Thursday 7pm
For more information contac your nearest centre on 0845 659 4815.
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