Date added:
01 February 2012
It may look like just a rubber tube but it is in fact an extremely effective training tool...
Virtually indestructible and incredibly functional, ViPR has already made its mark in gyms, in instructor circles and in the media (having appeared in ITV's Biggest Loser recently).
What is it?
ViPR is an acronym for Vitality, Performance and Reconditioning.
Made from rubber and available in seven different weights, ViPR has an abundance of exercises to challenge any ability level. It can be carried, tilted, dragged, thrown, flipped, stepped on and rolled. Each movement has been carefully organised into elements according to the application.
If you want to improve strength in functional lifting, then choose a 'lift series' of exercises. If you have a desire to improve co-ordination, then certainly a 'rolling series' of exercises will accomplish this goal. The special design enables it to be used inside and out – with elite athletes and beginners alike – and as an adjunct tool in a training session or all by itself.
SLT's
EXTREME ViPR30 class is excellent for cardiovascular training and for muscle tone and fat loss.
Try ViPR for yourself at:
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