Date added:
10 January 2012
Take another look at badminton. Grab a racket and join in this fun game that also gives you a great workout and can improve your health...
With leisure facilities throughout Sandwell offering a range of activities, it is now even easier to fit your workout in around the rest of your week.
Plan your new year workout using our new 2012 timetable featuring the latest fitness classes, swim sessions, gym times and much more.
Today's Feature
As well as offering badminton courts for hire, Sandwell Leisure Trust also runs 'No Strings' badminton sessions.
These one hour, informal sessions are ideal for people that just want to play the game for fun and to get a good workout.
Partners are not needed - just turn up and play. Each session is organised by an experienced coach who will partner up players and get everyone involved and having fun.
At just £1.50 per session with racket hire included, 'No Strings' badminton is perfect if you want to get back into the sport or want to try it for the first time.
Whether you are an on-court gossip girl, singles champion, mixed doubles partner or even the court jester at a no strings session, we're more than happy to have you aboard.
Benefits of Badminton
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Improve your fitness
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Burn fat - this is a great cardio workout
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Reduces the risk of illnesses such as heart disease, diabetes and obesity
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Sociable - playing with partners and with others on the court makes this a great way to expand your social life and have fun
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Improves speed, reflexes and intelligence
Try a
'No Strings' session at Harry Mitchell Leisure Centre, Rowley Regis Learning Campus, Tipton Sports Academy or Wednesbury Leisure Centre.
For more information contact one of the centres on 0845 659 4815.
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