Unleash your wild side at Harry Mitchell's BODYCOMBAT
01 June 2012
Popular Les Mills class BODYCOMBAT is available at Harry Mitchell Leisure Centre in Smethwick...
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws deom a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.
Try a class for yourself on Mondays at 8pm at Harry Mitchell Leisure Centre, Broomfield, Smethwick B67 7DH.
Benefits of BODYCOMBAT
Improves heart and lung function and reduces the risk of heart disease
Tones and shapes key muscle groups
Burns calories for a leaner body
Improves co-ordination and agility
Improves bone density
Improves posture and core strength and stability
A Typical Class
1. You’ll begin by learning all the moves that will be used throughout the class, and warming up your body and mind for the battle ahead.
2. Visualise your opponent and unleash into a series of fight combinations. The focus is on speed, power and endurance. There will be time to recover as you prepare for the each phase, with a final fight that will seal the deal on your fitness objectives.
3. Finally, you will take to the floor and cap off the workout with some strength training. Then it’s payback time – stretch out those hard-worked muscles after your fight.
For more information contact Harry Mitchell Leisure Centre on 0845 659 4815 option 2.
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