Date added:
08 April 2011
A new circuit training class has been launched at Smethwick Swimming Centre on Thimblemill Road...
The new one hour class takes place every Monday evening at 5:45pm.
Circuit training is an easy to follow session that involves moving between a range of exercise stations in one hour to improve fitness levels.
Regular circuit training can improve strength, endurance, muscle tone and cardio vascular fitness.
The class will be using new equipment from powerbags, ViPRS, kettlebells, medicine balls and other studio equipment.
Site Fitness Co-ordinator, Kevin Daly said: “This type of group fitness class is not only good for strength, tone, fitness and endurance but can also be a great way to lose weight.
“The class can be enjoyed by people of all fitness levels.”
For more information contact Smethwick Swimming Centre on 0845 659 4815 and select option 4.
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